Syrup, Cane vs Bananas, raw
Nutrition comparison per 100g
🏆
Syrup, Cane
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Syrup, Cane | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 89 kcal ★ | Syrup, Cane has 202% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 73.14 g ★ | 22.84 g | Syrup, Cane has 220% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 73.2 g | 12.23 g ★ | Syrup, Cane has 499% more |
| Sodium | 58 mg | 1 mg ★ | Syrup, Cane has 5700% more |
| Calcium | 13 mg ★ | 5 mg | Syrup, Cane has 160% more |
| Iron | 3.6 mg ★ | 0.26 mg | Syrup, Cane has 1285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 63 mg | 358 mg ★ | Bananas, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.