Syrup, Cane vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Syrup, Cane
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Syrup, Cane | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 130 kcal ★ | Syrup, Cane has 107% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 73.14 g ★ | 28.17 g | Syrup, Cane has 160% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 73.2 g | 0.05 g ★ | Syrup, Cane has 146300% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 13 mg ★ | 10 mg | Syrup, Cane has 30% more |
| Iron | 3.6 mg ★ | 0.2 mg | Syrup, Cane has 1700% more |
| Potassium | 63 mg ★ | 35 mg | Syrup, Cane has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.