Syrup, Cane vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Syrup, Cane
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Syrup, Cane | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 147 kcal ★ | Syrup, Cane has 83% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 73.14 g ★ | 0 g | Syrup, Cane has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 73.2 g | 0 g ★ | Syrup, Cane has 0% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 13 mg ★ | 9 mg | Syrup, Cane has 44% more |
| Iron | 3.6 mg ★ | 0.71 mg | Syrup, Cane has 407% more |
| Potassium | 63 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.