Syrup, fruit flavored vs Bananas, raw
Nutrition comparison per 100g
🏆
Syrup, fruit flavored
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Syrup, fruit flavored | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 261 kcal | 89 kcal ★ | Syrup, fruit flavored has 193% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 65.1 g ★ | 22.84 g | Syrup, fruit flavored has 185% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 65 g | 12.23 g ★ | Syrup, fruit flavored has 431% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0.03 mg | 0.26 mg ★ | Bananas, raw has 88% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.