Syrup, maple, Canadian vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Syrup, maple, Canadian
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Syrup, maple, Canadian | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 270 kcal | 160 kcal ★ | Syrup, maple, Canadian has 69% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 67.38 g ★ | 8.53 g | Syrup, maple, Canadian has 690% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 59.92 g | 0.66 g ★ | Syrup, maple, Canadian has 8979% more |
| Sodium | 9 mg | 7 mg ★ | Syrup, maple, Canadian has 29% more |
| Calcium | 109 mg ★ | 12 mg | Syrup, maple, Canadian has 808% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.