Syrup, maple, Canadian vs Bananas, raw
Nutrition comparison per 100g
🏆
Syrup, maple, Canadian
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Syrup, maple, Canadian | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 89 kcal ★ | Syrup, maple, Canadian has 203% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 67.38 g ★ | 22.84 g | Syrup, maple, Canadian has 195% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 59.92 g | 12.23 g ★ | Syrup, maple, Canadian has 390% more |
| Sodium | 9 mg | 1 mg ★ | Syrup, maple, Canadian has 800% more |
| Calcium | 109 mg ★ | 5 mg | Syrup, maple, Canadian has 2080% more |
| Iron | 0.11 mg | 0.26 mg ★ | Bananas, raw has 58% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 225 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.