Syrup, maple, Canadian vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Syrup, maple, Canadian
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Syrup, maple, Canadian | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 35 kcal ★ | Syrup, maple, Canadian has 671% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 67.38 g ★ | 7.18 g | Syrup, maple, Canadian has 838% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 59.92 g | 1.39 g ★ | Syrup, maple, Canadian has 4211% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 109 mg ★ | 40 mg | Syrup, maple, Canadian has 173% more |
| Iron | 0.11 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 225 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.