Syrup, maple, Canadian vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Syrup, maple, Canadian
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Syrup, maple, Canadian | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 130 kcal ★ | Syrup, maple, Canadian has 108% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 67.38 g ★ | 28.17 g | Syrup, maple, Canadian has 139% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 59.92 g | 0.05 g ★ | Syrup, maple, Canadian has 119740% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 109 mg ★ | 10 mg | Syrup, maple, Canadian has 990% more |
| Iron | 0.11 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Potassium | 225 mg ★ | 35 mg | Syrup, maple, Canadian has 543% more |
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Compare whole food groups for a cleaner, averaged breakdown.