Tamarind nectar, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tamarind nectar, canned
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tamarind nectar, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 0.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 14.73 g ★ | 0 g | Tamarind nectar, canned has 0% more |
| Fat | 0.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 0.5 g ★ | 0 g | Tamarind nectar, canned has 0% more |
| Sugar | 12.7 g | 0 g ★ | Tamarind nectar, canned has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 10 mg ★ | 9 mg | Tamarind nectar, canned has 11% more |
| Iron | 0.75 mg ★ | 0.71 mg | Tamarind nectar, canned has 6% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Tamarind nectar, canned has 0% more |
| Potassium | 27 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.