Tangerine juice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tangerine juice, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tangerine juice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 0.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 10.1 g ★ | 8.53 g | Tangerine juice, raw has 18% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 9.9 g | 0.66 g ★ | Tangerine juice, raw has 1400% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 18 mg ★ | 12 mg | Tangerine juice, raw has 50% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 31 mg ★ | 10 mg | Tangerine juice, raw has 210% more |
| Potassium | 178 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.