Tapioca, pearl, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tapioca, pearl, dry
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Tapioca, pearl, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 35 kcal ★ | Tapioca, pearl, dry has 923% more |
| Protein | 0.19 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Carbs | 88.69 g ★ | 7.18 g | Tapioca, pearl, dry has 1135% more |
| Fat | 0.02 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 3.35 g | 1.39 g ★ | Tapioca, pearl, dry has 141% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.58 mg ★ | 0.67 mg | Tapioca, pearl, dry has 136% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 11 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.