Tapioca, pearl, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tapioca, pearl, dry is high in Calcium; a good source of Potassium.

Cereal Grains and Pasta
358kcal
Calories
0.2g
Protein
88.7g
Carbs
0g
Fat
0.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
1.6%
Magnesium
1%
Phosphorus
7%
Potassium
11%
Sodium
1%
Zinc
0.1%
Copper
0%
Manganese
0.1%
Selenium
0.8%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Tapioca, pearl, dry

🥗

Fruit Medley

VeganVegetarian
238 kcal 1.5g protein
🥗

Beef Stew By Sylvia

VeganVegetarian
1037 kcal 15.4g protein
🥗

Fruit Soup

VeganVegetarian
298 kcal 2.3g protein
🥩

No Peek Oven Stew

Beef
754 kcal 24.4g protein
🥩

Savory Beef Stew

BeefDairy
1078 kcal 17g protein
🥗

Baked Stew

VeganVegetarian
1480 kcal 35.2g protein
🥦

Blueberry Pie(You Won'T Feel Blue After Eating This Pie.)

VegetarianDairy
633 kcal 10g protein
🥦

Strawberry Rhubarb Pie

VegetarianDairy
275 kcal 1.3g protein
🥩

Slow Cooked Baked Stew

Beef
1068 kcal 18.4g protein
🥩

Beef Oven Stew

Beef
804 kcal 16.5g protein
🥗

Baked Beef Stew

VeganVegetarian
1348 kcal 25.1g protein
🥦

Red Cherry Pie

VegetarianDairy
87 kcal 1.5g protein
Explore more Cereal Grains and Pasta nutrition →