Turkey thigh, pre-basted, meat and skin, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey thigh, pre-basted, meat and skin, cooked, roasted
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 114 kcal ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 38% more |
| Protein | 18.8 g ★ | 9.02 g | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 108% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.54 g | 0.38 g ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 2147% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 437 mg | 238 mg ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 84% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 241 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.