Turkey thigh, pre-basted, meat and skin, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey thigh, pre-basted, meat and skin, cooked, roasted
3 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 18.8 g | 21.15 g ★ | Nuts, almonds has 11% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.54 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 437 mg | 1 mg ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 43600% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.51 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Potassium | 241 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.