Turkey thigh, pre-basted, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey thigh, pre-basted, meat and skin, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 31% more |
| Protein | 18.8 g ★ | 4.4 g | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 327% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.54 g | 1.92 g ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 345% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 437 mg | 7 mg ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 6143% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.51 mg ★ | 1.49 mg | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 1% more |
| Potassium | 241 mg ★ | 172 mg | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.