Turtle, green, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turtle, green, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Turtle, green, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 19.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 118 mg ★ | 8 mg | Turtle, green, raw has 1375% more |
| Iron | 1.4 mg ★ | 0.45 mg | Turtle, green, raw has 211% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.