Turtle vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turtle
Calories
89kcal ↑
Protein
19.8g ↑
Fat
0.5g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turtle | Broccoli | Higher |
|---|---|---|---|
| Calories | 89kcal | 29kcal | Turtle |
| Protein | 19.8g | 2.7g | Turtle |
| Fat | 0.5g | 0.3g | Turtle |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 68mg | 73mg | Broccoli |
| Calcium | 118mg | 53mg | Turtle |
| Iron | 1.4mg | 0.7mg | Turtle |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 230mg | 251mg | Broccoli |