Turtle vs Avocados
Nutrition comparison — average per 100g across all varieties
Turtle
Calories
89kcal
Protein
19.8g ↑
Fat
0.5g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turtle | Avocados | Higher |
|---|---|---|---|
| Calories | 89kcal | 149kcal | Avocados |
| Protein | 19.8g | 2.1g | Turtle |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 68mg | 6mg | Turtle |
| Calcium | 118mg | 12mg | Turtle |
| Iron | 1.4mg | 0.4mg | Turtle |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 230mg | 448mg | Avocados |