Turtle vs Bananas
Nutrition comparison — average per 100g across all varieties
Turtle
Calories
89kcal
Protein
19.8g ↑
Fat
0.5g
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turtle | Bananas | Higher |
|---|---|---|---|
| Calories | 89kcal | 218kcal | Bananas |
| Protein | 19.8g | 2.5g | Turtle |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 68mg | 2mg | Turtle |
| Calcium | 118mg | 14mg | Turtle |
| Iron | 1.4mg | 0.7mg | Turtle |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 230mg | 925mg | Bananas |