Vanilla extract vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Vanilla extract
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Vanilla extract | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 288 kcal | 35 kcal ★ | Vanilla extract has 723% more |
| Protein | 0.06 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Carbs | 12.65 g ★ | 7.18 g | Vanilla extract has 76% more |
| Fat | 0.06 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 12.65 g | 1.39 g ★ | Vanilla extract has 810% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.12 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 148 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.