Veal, composite of trimmed retail cuts, separable fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable fat, cooked
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 642 kcal | 160 kcal ★ | Veal, composite of trimmed retail cuts, separable fat, cooked has 301% more |
| Protein | 9.42 g ★ | 2 g | Veal, composite of trimmed retail cuts, separable fat, cooked has 371% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 66.74 g | 14.66 g ★ | Veal, composite of trimmed retail cuts, separable fat, cooked has 355% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 57 mg | 7 mg ★ | Veal, composite of trimmed retail cuts, separable fat, cooked has 714% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 1 mg ★ | 0.55 mg | Veal, composite of trimmed retail cuts, separable fat, cooked has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.