Veal, composite of trimmed retail cuts, separable fat, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable fat, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable fat, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 642 kcal | 120 kcal ★ | Veal, composite of trimmed retail cuts, separable fat, cooked has 435% more |
| Protein | 9.42 g ★ | 4.4 g | Veal, composite of trimmed retail cuts, separable fat, cooked has 114% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 66.74 g | 1.92 g ★ | Veal, composite of trimmed retail cuts, separable fat, cooked has 3376% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 57 mg | 7 mg ★ | Veal, composite of trimmed retail cuts, separable fat, cooked has 714% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 173 mg ★ | 172 mg | Veal, composite of trimmed retail cuts, separable fat, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.