Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 151 kcal | 143 kcal ★ | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 6% more |
| Protein | 31.89 g ★ | 12.56 g | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 154% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 88 mg ★ | 142 mg | Egg, whole, raw, fresh has 38% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Potassium | 323 mg ★ | 138 mg | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 134% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.