Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 130 kcal ★ | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 16% more |
| Protein | 31.89 g ★ | 2.69 g | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 1086% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.63 g | 0.28 g ★ | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 839% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 88 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1.39 mg ★ | 0.2 mg | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 595% more |
| Potassium | 323 mg ★ | 35 mg | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 823% more |
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Compare whole food groups for a cleaner, averaged breakdown.