Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 3% more |
| Protein | 31.89 g ★ | 30.13 g | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 6% more |
| Fat | 2.63 g | 2.08 g ★ | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 26% more |
| Sodium | 88 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.39 mg ★ | 0.71 mg | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 96% more |
| Potassium | 323 mg ★ | 249 mg | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.