Veal, leg, top round, cap off, cutlet, boneless, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, leg, top round, cap off, cutlet, boneless, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, leg, top round, cap off, cutlet, boneless, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 22.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 2.07 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Sodium | 86 mg | 74 mg ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 16% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.81 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Potassium | 273 mg ★ | 256 mg | Veal, leg, top round, cap off, cutlet, boneless, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.