Veal, leg, top round, cap off, cutlet, boneless, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, leg, top round, cap off, cutlet, boneless, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, leg, top round, cap off, cutlet, boneless, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 22.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 2.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.81 mg ★ | 0.71 mg | Veal, leg, top round, cap off, cutlet, boneless, raw has 14% more |
| Potassium | 273 mg ★ | 249 mg | Veal, leg, top round, cap off, cutlet, boneless, raw has 10% more |
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