Veal, rib, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, rib, separable lean and fat, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Veal, rib, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | Veal, rib, separable lean and fat, raw has 363% more |
| Protein | 18.86 g ★ | 2.38 g | Veal, rib, separable lean and fat, raw has 692% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.01 g | 0.41 g ★ | Veal, rib, separable lean and fat, raw has 2098% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 89 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.86 mg ★ | 0.67 mg | Veal, rib, separable lean and fat, raw has 28% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 290 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.