Veal Rib vs Chicken
Nutrition comparison — average per 100g across all varieties
Veal Rib
Calories
193kcal
Protein
25.9g ↑
Fat
9.1g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Rib | Chicken | Higher |
|---|---|---|---|
| Calories | 193kcal | 219kcal | Chicken |
| Protein | 25.9g | 23.2g | Veal Rib |
| Fat | 9.1g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 95mg | 165mg | Chicken |
| Calcium | 16mg | 16mg | Equal |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 304mg | 223mg | Veal Rib |