Veal, rib, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, rib, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, rib, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Veal, rib, separable lean and fat, raw has 6% more |
| Protein | 18.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Fat | 9.01 g | 5.28 g ★ | Veal, rib, separable lean and fat, raw has 71% more |
| Sodium | 89 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 1% more |
| Calcium | 13 mg ★ | 8 mg | Veal, rib, separable lean and fat, raw has 63% more |
| Iron | 0.86 mg ★ | 0.45 mg | Veal, rib, separable lean and fat, raw has 91% more |
| Potassium | 290 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.