Veal Rib vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Rib
Calories
193kcal ↑
Protein
25.9g ↑
Fat
9.1g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Rib | Broccoli | Higher |
|---|---|---|---|
| Calories | 193kcal | 29kcal | Veal Rib |
| Protein | 25.9g | 2.7g | Veal Rib |
| Fat | 9.1g | 0.3g | Veal Rib |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 95mg | 73mg | Veal Rib |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Veal Rib |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 304mg | 251mg | Veal Rib |