Veal, rib, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, rib, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 165 kcal ★ | Veal, rib, separable lean only, cooked, braised has 32% more |
| Protein | 34.44 g ★ | 31.02 g | Veal, rib, separable lean only, cooked, braised has 11% more |
| Fat | 7.81 g | 3.57 g ★ | Veal, rib, separable lean only, cooked, braised has 119% more |
| Sodium | 99 mg | 74 mg ★ | Veal, rib, separable lean only, cooked, braised has 34% more |
| Calcium | 24 mg ★ | 15 mg | Veal, rib, separable lean only, cooked, braised has 60% more |
| Iron | 1.45 mg ★ | 1.04 mg | Veal, rib, separable lean only, cooked, braised has 39% more |
| Potassium | 318 mg ★ | 256 mg | Veal, rib, separable lean only, cooked, braised has 24% more |
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