Veal, rib, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, braised
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, rib, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 218 kcal | 153 kcal ★ | Veal, rib, separable lean only, cooked, braised has 42% more |
| Protein | 34.44 g ★ | 24.58 g | Veal, rib, separable lean only, cooked, braised has 40% more |
| Fat | 7.81 g | 5.28 g ★ | Veal, rib, separable lean only, cooked, braised has 48% more |
| Sodium | 99 mg | 90 mg ★ | Veal, rib, separable lean only, cooked, braised has 10% more |
| Calcium | 24 mg ★ | 8 mg | Veal, rib, separable lean only, cooked, braised has 200% more |
| Iron | 1.45 mg ★ | 0.45 mg | Veal, rib, separable lean only, cooked, braised has 222% more |
| Potassium | 318 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.