Veal, rib, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, rib, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 177 kcal | 153 kcal ★ | Veal, rib, separable lean only, cooked, roasted has 16% more |
| Protein | 25.76 g ★ | 24.58 g | Veal, rib, separable lean only, cooked, roasted has 5% more |
| Fat | 7.44 g | 5.28 g ★ | Veal, rib, separable lean only, cooked, roasted has 41% more |
| Sodium | 97 mg | 90 mg ★ | Veal, rib, separable lean only, cooked, roasted has 8% more |
| Calcium | 12 mg ★ | 8 mg | Veal, rib, separable lean only, cooked, roasted has 50% more |
| Iron | 0.96 mg ★ | 0.45 mg | Veal, rib, separable lean only, cooked, roasted has 113% more |
| Potassium | 311 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.