Veal, rib, separable lean only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, rib, separable lean only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 35 kcal ★ | Veal, rib, separable lean only, raw has 243% more |
| Protein | 19.97 g ★ | 2.38 g | Veal, rib, separable lean only, raw has 739% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.89 g | 0.41 g ★ | Veal, rib, separable lean only, raw has 849% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 95 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.88 mg ★ | 0.67 mg | Veal, rib, separable lean only, raw has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 306 mg ★ | 293 mg | Veal, rib, separable lean only, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.