Veal, rib, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, rib, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 19.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 3.89 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 26% more |
| Sodium | 95 mg | 90 mg ★ | Veal, rib, separable lean only, raw has 6% more |
| Calcium | 14 mg ★ | 8 mg | Veal, rib, separable lean only, raw has 75% more |
| Iron | 0.88 mg ★ | 0.45 mg | Veal, rib, separable lean only, raw has 96% more |
| Potassium | 306 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.