Veal, shank, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, shank, separable lean and fat, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, shank, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 19.28 g ★ | 2 g | Veal, shank, separable lean and fat, raw has 864% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 107 mg | 7 mg ★ | Veal, shank, separable lean and fat, raw has 1429% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.17 mg ★ | 0.55 mg | Veal, shank, separable lean and fat, raw has 113% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 162 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.