Veal, shank, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, shank, separable lean and fat, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, shank, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 25% more |
| Protein | 19.28 g ★ | 12.56 g | Veal, shank, separable lean and fat, raw has 54% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 107 mg ★ | 142 mg | Egg, whole, raw, fresh has 25% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Potassium | 162 mg ★ | 138 mg | Veal, shank, separable lean and fat, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.