Veal, shank, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, shank, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, shank, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 30% more |
| Protein | 19.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fat | 3.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Sodium | 107 mg | 90 mg ★ | Veal, shank, separable lean and fat, raw has 19% more |
| Calcium | 12 mg ★ | 8 mg | Veal, shank, separable lean and fat, raw has 50% more |
| Iron | 1.17 mg ★ | 0.45 mg | Veal, shank, separable lean and fat, raw has 160% more |
| Potassium | 162 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.