Veal, shank, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, shank, separable lean and fat, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Veal, shank, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 19.28 g ★ | 2.69 g | Veal, shank, separable lean and fat, raw has 617% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.3 g | 0.28 g ★ | Veal, shank, separable lean and fat, raw has 1079% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 107 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Calcium | 12 mg ★ | 10 mg | Veal, shank, separable lean and fat, raw has 20% more |
| Iron | 1.17 mg ★ | 0.2 mg | Veal, shank, separable lean and fat, raw has 485% more |
| Potassium | 162 mg ★ | 35 mg | Veal, shank, separable lean and fat, raw has 363% more |
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