Veal, shank, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shank, separable lean and fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, shank, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 19.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 3.3 g | 2.08 g ★ | Veal, shank, separable lean and fat, raw has 59% more |
| Sodium | 107 mg | 99 mg ★ | Veal, shank, separable lean and fat, raw has 8% more |
| Calcium | 12 mg ★ | 9 mg | Veal, shank, separable lean and fat, raw has 33% more |
| Iron | 1.17 mg ★ | 0.71 mg | Veal, shank, separable lean and fat, raw has 65% more |
| Potassium | 162 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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