Veal, shank, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shank, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shank, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Protein | 19.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 1.64 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Sodium | 109 mg | 99 mg ★ | Veal, shank, separable lean only, raw has 10% more |
| Calcium | 11 mg ★ | 9 mg | Veal, shank, separable lean only, raw has 22% more |
| Iron | 1.19 mg ★ | 0.71 mg | Veal, shank, separable lean only, raw has 68% more |
| Potassium | 163 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.