Veal, sirloin, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean and fat, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, sirloin, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 152 kcal | 120 kcal ★ | Veal, sirloin, separable lean and fat, raw has 27% more |
| Protein | 19.07 g ★ | 4.4 g | Veal, sirloin, separable lean and fat, raw has 333% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.81 g | 1.92 g ★ | Veal, sirloin, separable lean and fat, raw has 307% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 76 mg | 7 mg ★ | Veal, sirloin, separable lean and fat, raw has 986% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 329 mg ★ | 172 mg | Veal, sirloin, separable lean and fat, raw has 91% more |
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