Veal, sirloin, separable lean and fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean and fat, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, sirloin, separable lean and fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 90 kcal ★ | Veal, sirloin, separable lean and fat, raw has 69% more |
| Protein | 19.07 g ★ | 2.01 g | Veal, sirloin, separable lean and fat, raw has 849% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.81 g | 0.15 g ★ | Veal, sirloin, separable lean and fat, raw has 5107% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 76 mg | 36 mg ★ | Veal, sirloin, separable lean and fat, raw has 111% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.78 mg ★ | 0.69 mg | Veal, sirloin, separable lean and fat, raw has 13% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 329 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.