Watermelon, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Watermelon, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Watermelon, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 0.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 7.55 g ★ | 0.72 g | Watermelon, raw has 949% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.4 g ★ | 0 g | Watermelon, raw has 0% more |
| Sugar | 6.2 g | 0.37 g ★ | Watermelon, raw has 1576% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Watermelon, raw has 0% more |
| Potassium | 112 mg | 138 mg ★ | Egg, whole, raw, fresh has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.