Watermelon, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Fruits and Fruit Juices
30kcal
Calories
0.6g
Protein
7.6g
Carbs
0.2g
Fat
0.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.2%
Magnesium
10%
Phosphorus
11%
Potassium
112%
Sodium
1%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
0.4%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Watermelon, raw

🥗

Lemonade-Watermelon Punch

VeganVegetarian
133 kcal 0.2g protein
🥗

Watermelon Boat

VeganVegetarian
222 kcal 2.3g protein
🥗

Citrus Punch In Watermelon Shell

VeganVegetarian
103 kcal 0.9g protein
🥗

Watermelon Punch

VeganVegetarian
75 kcal 0.2g protein
🥦

Summer Surprise Salad

VegetarianDairy
322 kcal 2.3g protein
🥗

Stacie'S Fruit On A Stick

VeganVegetarian
179 kcal 0.9g protein
🥗

Melon Ball Salad

VeganVegetarian
162 kcal 2.1g protein
🥗

Summer Fruit Salad

VeganVegetarian
25 kcal 0.5g protein
🥗

Summer Fruit Basket

VeganVegetarian
178 kcal 7.8g protein
🥗

Favorite Fruit Salad

VeganVegetarian
178 kcal 1.1g protein
🥗

Frozen Watermelon Margaritas

VeganVegetarian
40 kcal 0.3g protein
🥗

Melon Delight

VeganVegetarian
38 kcal 0.6g protein
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