1, 2, 3 Dumplins
A comforting and quick chicken and tortilla casserole with creamy soup and puffed tortilla shells, perfect for a hearty family dinner or casual meal.
Ingredients
Instructions
- Boil the chicken breasts, then drain and cool.
- Heat the cream of chicken soup and water over medium heat.
- Tear apart the cooled chicken and tortilla shells into medium-sized pieces.
- Add the chicken and tortilla pieces to the soup mixture.
- Cook until the tortilla shells puff up, about 15 minutes.
- Season with salt and pepper to taste.
Nutrition & Diet Analysis (per serving)
66
kcal
3% DV
Protein
Fat
Carbs
Diet fit
High-protein
Keto-friendly
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).