1, 2, 3 Dumplins
A comforting and quick chicken and tortilla casserole with creamy soup and puffed tortilla shells, perfect for a hearty family dinner or casual meal.
Ingredients
Instructions
- Boil the chicken breasts, then drain and cool.
- Heat the cream of chicken soup and water over medium heat.
- Tear apart the cooled chicken and tortilla shells into medium-sized pieces.
- Add the chicken and tortilla pieces to the soup mixture.
- Cook until the tortilla shells puff up, about 15 minutes.
- Season with salt and pepper to taste.
Tips & Substitutions
For a little extra flavor, consider adding spices like cumin or chili powder to the soup. If you're short on time, rotisserie chicken can be a great substitute for the boiled chicken. Experiment with different tortillas, such as corn or whole wheat, for a healthier twist. You can also add veggies like bell peppers or onions to the mix for added nutrition.
Serving Suggestions
Serve the dumplings hot, garnished with fresh cilantro or a dollop of sour cream for added creaminess. This dish pairs wonderfully with a side of Mexican rice or a fresh garden salad. For an added kick, consider serving with a side of San Antonio With Picante Black Bean Sauce for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, stirring occasionally, until heated through. If the mixture seems too thick, add a splash of water or broth to loosen it up. This dish also freezes well; just thaw and reheat when ready to serve.
Nutrition & Diet Analysis (per serving)
Each serving of 1, 2, 3 Dumplins contains roughly 262 calories, with 23g protein, 7g carbohydrates, and 15g fat. It is an excellent source of protein (46% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 768mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Absolutely! While chicken is a classic choice, you can substitute with turkey or even shredded pork. Just ensure the meat is cooked through before adding it to the soup mixture. Adjust cooking times as needed based on the meat you choose.
What if I don't have cream of chicken soup?
If you don't have cream of chicken soup on hand, you can use a homemade version by mixing equal parts of chicken broth and heavy cream with some seasonings like garlic powder, onion powder, and a little flour to thicken it. This will give you a similar creamy texture.
How can I make this dish spicier?
To add some heat to your dumplings, consider mixing in diced jalapeños or a few dashes of hot sauce into the soup mixture. You can also serve it with a side of Spicy Chicken With Beans for an extra kick. Adjust the spice level to suit your preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).