12 Minute Corn Chowder

VegetarianDairy
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Ingredients

  • 1 1/2 cups water ⓘ
  • 1 1/2 cups potatoes, cubed ⓘ
  • 1 small onion, chopped fine ⓘ
  • 1 (14 1/2 ounce) can cream-style corn ⓘ
  • 1 (14 1/2 ounce) can whole corn or (11 ounce) can niblet corn ⓘ
  • 2 (12 ounce) cans evaporated milk ⓘ
  • 1 teaspoon butter ⓘ
  • salt and pepper ⓘ

Instructions

  1. Drain any corn liquid from whole canned corn and add enough water to make 1 1/2 cup.
  2. Add water, onion, salt & pepper and potato to medium sauce pan.
  3. Cook at a hard simmer (about 10 minutes).
  4. Reduce heat to low.
  5. Add evaporated milk and butter.
  6. Check seasoning and serve.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 36.9g 47% DV
Carbs 69.4g 25% DV
Fiber 22.2g 79% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 9866.8mg 100% DV
Potassium 576.8mg 12% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 135.3mg 10% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato corn onion water milk butter cream-style salt

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