16 Hour Pulled Pork

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Ingredients

Instructions

  1. Slice one onion and cover the bottom of the crockpot with it.
  2. Put the roast on top of the onions. Slice the other onion and put it on top of the roast. Pour the ginger ale inches Cover and cook on LOW for 12 hours.
  3. Remove the meat, strain and save the onions, discard all liquid. With two forks, shred the meat, discarding any remaining fat, bones or skin. Most of the fat will have melted away.
  4. Return the shredded meat and the onions to the crockpot, stir in the barbecue sauce. Continue to cook for another 4 hours on LOW.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 9.1g 12% DV
Carbs 15.3g 6% DV
Fiber 0.9g 3% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 275.3mg 12% DV
Potassium 183.5mg 4% DV
Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 26mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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