2 Step Meal

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

A hearty and comforting two-step meal featuring savory vegetable beef soup served over fluffy rice. Perfect for quick weeknight dinners, it offers rich flavors and warmth in minimal time, making it ideal for busy households seeking a satisfying and easy-to-make dish.

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Ingredients

  • 4 cans vegetable beef soup
  • Minute rice

Instructions

  1. Cook the vegetable beef soup in a pot until hot, with no water added.
  2. Prepare the minute rice according to package instructions.
  3. Serve the hot vegetable beef soup over the cooked rice.
  4. Enjoy your meal.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 0.6g 1% DV
Carbs 21.1g 8% DV
Fiber 0.7g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 397.5mg 17% DV
Potassium 72.8mg 2% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 0.5mg 1% DV
Calcium 7.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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